What is resilience? How do we build it?
Resilience is only really forged when we come through things that challenge us, mentally, emotionally and physically. These can be both good and bad events in life.
What can be learnt from these experiences?
How do we do we turn a negative event into something positive and meaningful and grow from it. How can we imbue our lives with techniques that help maintain resilience, an inner toughness and a better sense of wellbeing?
This amusing, poignant and creative talk delivered by Matthew Johnstone will inspire many a healthy conversation. Matthew weaves his own journey through this visual odyssey.